stressed

i'm stressed out

and my body, through my tummy, is telling me that i'm stressed by just refusing to work properly.

we finally figured out that my terrible bouts of indigestion is really stress related. i've been very diligent with my fruits and veg, with loads of water to ensure my digestion is ok.still, after all that effort my weekend was spent in pain, feeling bloated, farty and nauseas all at the same time.

it's stress.

i really need to learn how to deal with my stress.

i've always been very bad with handling it, either by gorging on chocs or with tummy aches. actually now that i think about it, in my previous job, when i was stressed out, i'd have these terrible tummy aches. i remember it feeling like terrible knots. at least it didn't last very long then.

these days its days long.

can anyone help me with my stress please?